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My Classes

"If it doesn't challenge you, it doesn't change you"

 I teach powerful & energetic vinyasa flow. We meet on the mat to fluidly move from one pose to the next synchronizing each movement to a breath aiming a moving meditation status by pausing the thoughts & focusing on the feelings.

The breath is given primacy, acting as an anchor around which everything flows.

The sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation while incorporating interval and dynamic drills to challenge both the aerobic and anaerobic systems of the body in order to achieve  strength, flexibility, balance, cardio and physical and mental stamina in one session.

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Live Group Classes
weekly in Berlin


( Bookings through
each venue's website link &
Urbansportsclub )




 

@openstudios_

in Kreuzberg

- Sunday 17:00'-18:15'

Power Vinyasa Flow

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@openstudios_

in Friedrichshain

- Thursday 18:00'-19:15'

Power Vinyasa Flow

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@openstudios_- Loft

​- Monday 17:00'-18:00'

Power Vinyasa Flow

Thursday 12:00'-13:00'

Power Vinyasa Flow

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@openstudios_Neukölln

- Friday 10:00'-11:00'

Power Vinyasa Flow

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​​​@yogafutura

in Kreuzberg

Monday 10:30'-11:30'

Vinyasa

- Monday 12:10'-13:00'

Lunchtime Flow

- Tuesday 19:30'-20:45'

Vinyasa

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@holmesplace

at Neue Welt in Neukölln

- Tuesday 16:15'-17:15' 

Hatha

-Tuesday 17:15'-18:15'

Vinyasa

- Wednesday 17:00'-18:00' 

Hatha

- Wednesday18:00'-19:00' 

Yin Yoga

- Thursday 10:00'-11:00' 

Hatha

- Friday 12:00'-13:00'

Vinyasa

- Friday 13:00'-14:00'

Yin Yoga

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Yoga Stretch with Block

Private sessions

(Live in Berlin

& online from anywhere)

Personalised classes

to match your needs.

Contact me!

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