Challenge Flow Vinyasa Classes

 I teach powerful & energetic vinyasa flow.We meet on the mat to fluidly move from one pose to the next synchronizing each movement to a breath. The breath is given primacy, acting as an anchor around which everything flows.

The sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation while incorporating interval and cross-training exercises  to challenge both the aerobic and anaerobic systems of the body in order to achieve  strength, flexibility, balance, cardio and physical and mental stamina in one session.