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Challenge Flow Vinyasa Classes

"If it doesn't challenge you, it doesn't change you"

 I teach powerful & energetic vinyasa flow.We meet on the mat to fluidly move from one pose to the next synchronizing each movement to a breath. The breath is given primacy, acting as an anchor around which everything flows.

The sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation while incorporating interval and cross-training exercises  to challenge both the aerobic and anaerobic systems of the body in order to achieve  strength, flexibility, balance, cardio and physical and mental stamina in one session.

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Live Group Classes in Berlin

- @holmesplace.de
 

Online zoom group classes

(from the comfort of your home)

-Monday 17:30'-18:45'UTC

-Thursday 17:30'-18:45'UTC

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Private sessions

(Live in Berlin

& online from anywhere)

Personalised classes

to match your needs.

Contact me!

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