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Challenge Flow Vinyasa Classes

"If it doesn't challenge you, it doesn't change you"

 I teach powerful & energetic vinyasa flow.We meet on the mat to fluidly move from one pose to the next synchronizing each movement to a breath. The breath is given primacy, acting as an anchor around which everything flows.

The sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation while incorporating interval and cross-training exercises  to challenge both the aerobic and anaerobic systems of the body in order to achieve  strength, flexibility, balance, cardio and physical and mental stamina in one session.

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Live Group Classes in Berlin

-Tuesday 17:00'-18:00' at NWT

-Sunday 10:00'-11:00' at SST 


-Tuesday 12:15'-13:00'

Online zoom group classes

(from the comfort of your home)

-Monday 17:45'-19:00'(CEST)

-Thursday 17:45'-19:00'(CEST)


Private sessions

(Live in Berlin

& online from anywhere)

Personalised classes

to match your needs.

Contact me!

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