Challenge Flow Vinyasa Classes
"If it doesn't challenge you, it doesn't change you"
I teach powerful & energetic vinyasa flow.We meet on the mat to fluidly move from one pose to the next synchronizing each movement to a breath. The breath is given primacy, acting as an anchor around which everything flows.
The sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation while incorporating interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body in order to achieve strength, flexibility, balance, cardio and physical and mental stamina in one session.
Live Group Classes in Berlin
Online zoom group classes
(from the comfort of your home)
(Live in Berlin
& online from anywhere)
to match your needs.